Team Training

Service Description

Team Training Your Team. Your Goals. Our Plan. Our Team Training service is built for sports teams of all levels—whether you're part of a club, school, or community group. We deliver customized, high-performance sessions that help athletes move better, get stronger, stay injury-free, and perform at their best—on and off the field. Every program is tailored to your sport, age group, and season. From strength and conditioning to mobility, speed, and recovery, we cover all the essentials your team needs to stay competitive. Sessions are designed in collaboration with coaches and can be delivered at your facility or ours. Why book with LaCantina Gym? 💪 Sport-specific strength and conditioning 🧠 Injury prevention and movement-focused coaching 📆 Flexible scheduling and session structure 🧑‍🤝‍🧑 Programs designed for teams of all sizes and skill levels 📈 Focused on long-term development and performance 📩 Contact us to create a custom plan that fits your team’s goals. Pricing is flexible based on location, group size, and session frequency.